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The
Successful Self-Care approach is a focused, to-the-point
process that evaluates your emotional, physical,
relational (social) and spiritual (meditation/relaxation)
level of self-care. You will be helped to create
a specific treatment plan that addresses each
facet of your well-being.
It’s
a process of
healing
what hurts
in your heart |
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No
matter what your presenting problem may
be (anxiety, depression, low self-esteem,
addiction, trauma, codependency, loss, relationship
issues, chronic illness, or other challenges)
it always hurts in your heart.. That’s
where the Successful Self-Care process begins;
it starts by hearing what hurts.
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It’s
a helping process that provides a safe
place to be open and honest |
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Trained
and certified by top leaders in a variety
of therapeutic specialties, Nancy Smith
applies both compassion and purpose to listening
to and understanding your specific situation.
It’s not until you are completely
understood that Nancy skillfully guides
you through the steps of developing a specialized
treatment plan to help you heal what hurts
and to improve your life on all fronts.
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| It’s
an enhancing process that can positively influence
how you think, act and feel |
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With
empathy and a non-judgmental approach, Nancy
helps you observe and understand the underlying
roots of the thoughts, feelings and behaviors
that may be causing you problems, so that
you can change what doesn’t work and
enhance what does. This process helps you
shape how you want to live your life in
the most positive and healthy way.
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| It’s
a committed process that can lead to new hope
and happiness in your self and with others |
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The
capacity to change your life in a positive
direction over time depends on your level
of investment in the healing process. Just
as Nancy is committed to helping you grow
and change, a similar commitment of time
and energy is required of you, in order
to achieve the benefits you want. This mutual
commitment is essential to restoring hope
and developing a new level of satisfaction
in yourself and in your relationships.
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| It’s
an empowering process that, with time, can
change your life |
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Once
you have identified the roots of your struggles
and learned new ways of addressing them,
Nancy helps you develop a greater persistence
in practicing new behaviors, thoughts and
feelings toward yourself and others. The
outcome can be rewarding and empowering.
Improving all areas of self-care in your
life can truly change your life –
for the rest of your life. |
©
Copyright 2007. Successful Self-Care, Ltd
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